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Valentine’s Day Treat
A Heartwarming Pizza!! Who doesn’t love pizza? We love this easy idea for a Valentine’s Day treat for any child! Make it with low fat cheeses for a healthier option. Click here for the recipe from...
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Fruit Salsa Recipe
Photo by: Taste of Home Fruit Salsa Recipe Fruit salsa is a nice change of pace from traditional tomato-based salsa. Kids love the sweet fruit and graham crackers and they can help too!! This...
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10 Strategies To Help You And Your Kids Fight Obesity
From the beginning, we as parents, try to teach our children to eat healthy and to create good eating habits. For some kids this comes quite easily and for others… it’s not so easy. There are kids...
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10 Habits That Can Harm Your Teeth
Common Dental Health Troublemakers Do you crunch on ice or clench your jaw? Stop — you could be damaging your teeth. In fact, you should nix all 10 of these dental health no-nos. By Krisha McCoy,...
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Quaker Rice Snacks
Quaker Rice Snacks Instead of ‘chips’, these are a better snack food! Especially when you need something crunchy!! Made from whole grain brown rice, a variety of flavors, & are low in fat and...
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How Does Your Garden Grow?
Great Post by Healthy Kids Challenge! Shared this with my school district. You should share with yours too!’ With pole beans climbing high in the sky? Or with tomato plants all in a row? If you...
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Chobani Champions! Greek Yogurt for kids
I keep greek yogurt in the house and usually I’m the only one that eats them. I recently found these yogurts in the supermarket. Chobani Champions! They have kid friendly packaging and are in a...
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Why won’t my kid eat lunch at school?!
My daughter had been asked a million times if she would like to buy lunch. As a dietitian I am aware that most school lunches may not provide the healthiest food options in the world. But I am a...
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Happy Fourth of July!!
I always have big plans for making a beautiful complicated dessert for the Fourth of July Holiday BBQ! But then time slips away and I am rushing to just bring something & decorate it with a few...
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10 Ways to Get Kids to Eat Their Veggies
A few healthy tips for the new year to get your kids off to good start! If your kids are veggie haters, you might find yourself playing hide-and-seek come mealtime. Peas hidden in pancakes? Check....
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